The Yinyang Journal

With the availability of most modern conveniences right at our doorstep, a sedentary routine tip-toed its way into our lifestyles. Countering a stagnant pattern at home might be considered easy, but the same doesn’t hold true at a desk job that demands long hours of sitting. In any case, due to lack of movement and minimal exercise, our bodies undergo sustained postural anomalies, eventuating in back pain.