There’s something special about the relaxed, rejuvenated feeling you get after a massage at Yinyang. A massage promotes relaxation, relieves stress, and improves overall health and well-being, but to maximise the benefits of massage; it’s essential to know what to do before and after a massage.  These tips can help you get the most out of your massage. Remember, the benefits of massage are not just physical; they are also emotional and psychological, so be open to the full range of experiences and sensations that your massage may bring.

5 Thing To Make Most of Massage


Before your massage begins, take the time to talk with the receptionist or therapist about your goals and any concerns or issues you may have. This will help your therapist to tailor the massage to your specific needs and preferences.

Focus on your breath

During your massage, pay attention to your breath and try to breathe deeply and slowly. This can help reduce stress and increase the flow of oxygen to your muscles, enhancing the benefits of the massage.

Stay hydrated

Before and after your massage, drink plenty of water to help your body to flush out toxins and keep your muscles hydrated. This can help to reduce soreness and improve recovery.

Avoid caffeine and alcohol

Avoid caffeine and alcohol for at least a few hours after your massage, as these substances can dehydrate the body and interfere with the massage’s relaxing effects. If you’re feeling sore after the massage, try drinking herbal tea, which can help soothe sore muscles.

Special 7 herbs tea to keep you hydrated after a massage only at Yinyang Spa

Take it easy

Relax  after your massage. To prolong the benefits of your massage, avoid strenuous activities or exercise immediately after your session. Instead, take some time to relax and let your body and mind rest and recover.

Finally, try to incorporate some self-care practices into your daily routine. This can include getting adequate sleep, eating a healthy diet, and exercising regularly. These activities can help your body and mind stay healthy and can also help extend the benefits of your massage.


Overall, taking care of yourself after a massage is integral to the overall experience. Follow these tips to ensure that you feel your best and that the benefits of the massage last as long as possible. Book your massage online at Yinyang Massage Spa today at any of our conveniently located branches.