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Benefits of Massage During Summers

Benefits of Massage During Summers: at Yinyang Spa Dubai

Dubai’s temperature is on the rise, and its residents experience the worst when it comes to the unpleasant dog days of summer. Summers in Dubai mean sweltering heat that saps your energy and leaves you dehydrated and uncomfortable and at times makes you feel sick. There are immense benefits of massage during summers.

A good massage helps you to cruise through summers comfortably. Choose from the different massage therapies available for both men and women at our conveniently located Yinyang Spas across Dubai.

Massage Therapy for Healthy Skin

The scorching Dubai sun can surely take a toll on your skin, resulting in numerous skin issues. Many people, especially those who sweat profusely, frequently face a particular skin problem known as Acne breakouts. One of our relaxing treatments is the Korean Massage which includes a rejuvenating skin ritual specially designed to treat Acne breakouts, pigmentation and dull skin. To top it off, you will be treated to an exquisite relaxing
body massage that has the most calming and revitalising effect on your body and mind.

Massage Therapy to Reduce Swelling

Many people have been known to suffer from heat-based swelling or heat oedema. Heat oedema is caused by excessive fluid retention in our tissues, most commonly manifesting in the legs, feet and ankles. Fluid retention directly translates to reduced circulation, which further results in waste and toxin build-up. Certain massages, such as our detox massage, actively stimulate the lymphatic system responsible for circulating and draining the lymphatic fluid from our body. In this case, the target would be the swollen areas, thereby mitigating the discomfort and pain, if any.

Massage Therapy to Alleviate Stress

Stress exists in our lives irrespective of the weather. Much to our dismay, the unbearable heat that tags along with summers acts as a catalyst that amplifies stress-related issues simply because it hinders our day-to-day activities. Massages are widely known to reduce the impact that stress has on our emotional and physical health. It actively reduces stress hormones, such as cortisol and boosts happy hormones, such as dopamine and serotonin. Learn more about our massage for stress here.

Best Massage Therapy in Dubai

Read more about benefits of massage here.  Whatever the reason be, if the summer heat is getting on your nerves, it’s time to treat yourself to a massage, a much-needed bout of relief in an otherwise stressful and presently hot world. Get in touch with us to know more or book an appointment today!


What is Cupping Massage – A Quick Guide

Cupping Therapy or Cupping Massage is one of the most ancient healing modalities that dates back to 1,500 B.C. A remedy that is known to bring along benefits such as alleviating pain and aiding post-training recovery in athletes, treating mental disorders such as stress and anxiety, and minimising the appearance of varicose veins and cellulite especially in women, just to name a few.

What is a Cupping Massage?

Cupping Massage is a form of bodywork therapy that uses specialised cups to create localised suction. With the skin lifted, the fascia and muscles are driven apart, eventually creating more space for tissue mobility. This effect assists in disintegrating minor adhesions and triggers the body’s healing process by circulating lymphatic fluid and stimulating blood flow in the targeted area.

Benefits of a Cupping Massage

  1. Improved Athletic Performance
    Be it on the field or during a training session, athletes’ bodies are under constant pressure. Moreover, a speedy recovery post-game becomes mandatory for subsequently optimal performance. Cupping Massage zeroes in on the target tissue to improve interlayer gliding, thereby enhancing tissue mobility. As a result, Cupping aids in rapid muscle recovery and improves range of motion. Sometimes lasting for merely 5 minutes, Cupping might serve as one of the fastest supplementary remedies for athletes.
  2. Relief from Stress and Anxiety
    In contrast to most conventional massages, Cupping employs a unique negative pressure approach. Instead of using firm and vigorous movements (added positive pressure), cupping massage techniques bring a sense of calm due to their relaxing effect on all sensory receptors. For instance, sliding the cups ever so tenderly over the rib cage creates expansion and evokes a more profound sense of breath, making it a revitalising, stress-relieving treatment.

    Furthermore, Cupping Therapy has also been known to treat the following conditions safely:

    • Respiratory diseases such as pneumonia and bronchitis
    • Skin issues such as eczema and acne
    • Blood disorders such as anaemia and haemophilia
    • Fertility and gynaecological disorders
    • High Blood Pressure
    • Rheumatic diseases such as arthritis and fibromyalgia
    • Migraines and Tension Headaches

A Dry Cupping Massage at Yinyang can be a truly therapeutic and invigorating experience. Know for yourself by making an appointment at any of our four Massage Centres in Dubai, located at Al Safa, JBR, Village Mall and Beach Centre.


Spa and Massage Deals

Spa and Massage Deals at Yinyang Connection Massage Centres in Dubai

De-stress & Revive – your body, mind, and spirit with our tailored massage packages at Yinyang, Dubai.

Yinyang Massage Centers are havens of tranquility dipped in a blissful aura of Traditional Chinese healing. With our carefully crafted spa and massage packages, you get to save big and leave the massage room with an exquisitely sensory experience.

Whether you seek to alleviate chronic pain or merely wish to pamper yourself with a luxurious treat, our relaxing therapies will guide you on a path to serenity.

Detox Massage

In this day and age, we yearn for peace above all else, yet our increasingly frenetic lifestyles keep it at bay. Unhealthy food habits and poor nourishment become a norm while we try to manage an inescapably frantic environment.

When the consumption of unhealthy food goes unnoticed and becomes a part of our daily habits, it inevitably entails toxin build-up in our bodies. A detoxing massage aids in expelling these toxins by stimulating the lymphatic system.

A detox massage as a part of your routine can turn into a supplementary and rejuvenating remedy leading to a healthier and balanced lifestyle. Opt for our detoxing massage package, save a ton, and commit to feeling good.

Deep Tissue Massage

Speaking of a healthy lifestyle, many of us embark on a journey towards manifesting a fit body with a deep, underlying desire to look good. And to fulfil that deep desire, we often find ourselves in a gym.

We engage our body in strenuous workouts seeking muscle gain without paying heed to post-workout therapy. It’s something that trainers will badger you with, and they do so for two significant reasons – Muscle Recovery and Improving Flexibility.

If you’re a gym enthusiast or an athlete, a deep tissue massage is a boon as it reduces muscle stiffness and soreness. It also keeps your muscles flexible, thus reducing the risk of an injury.

Have a look at our deep tissue massage package to save a significant amount per session on your journey towards a fit body.

Massage for Pregnancy

On the topic of building and maintaining a fit body, we’d unanimously agree on who sacrifices their body the most to nurture and create new life. It’s women.

Expecting parents are all over the moon the moment a pregnancy is announced, but it’s the mother-to-be that it takes a toll on.

A Massage for Pregnancy is one of the best ways to pamper an expecting mother and has a multitude of benefits. Research has shown that expecting mothers who received a bi-weekly massage over a period of five weeks showed a notable decrease in hormone levels associated with stress and a significant increase in hormone levels associated with relaxation and happiness.

Our Pregnancy Massage package welcomes expecting mothers to indulge in much needed therapeutic sessions on a regular basis.

Besides the above massage packages, Yinyang also offers bulk deals on Swedish Full Body Massage, Thai Massage, Hotstone Massage and Slimming Massage. Visit our massage packages page to discover more.


Establishing a morning routine during lockdown

As we are all currently homebound as we try to help slow the spread of Covid-19, our normal morning routines have gone for a toss (in most cases). It is very important for you to ensure that a new routine is established in order to minimize the impact of the pandemic on your daily life. Here are some tips from Yinyang to help you establish your new morning routine.

Stick to Your Morning Routine

It can be very tempting to change your morning routine now that you are working from home. You no longer need to worry about commuting, or even getting ready unless you have a video call. Having a lie-in and that waking up and simply switching on your laptop and and being “at work” seems like a great way to start the day- until you factor in the drop in productivity. Going about your normal routine- having a bath, getting out of your pyjamas and sitting at a desk and working have been proven to have a marked effect on your productivity. So try and ensure that you go about your work routine as normally as possible so that you can be as productive as possible

Eat a Healthy Breakfast

Because our movements have been restricted, our daily output has reduced significantly. Even if you did not exercise on a regular basis, the restriction on movements has reduced the amount you walk in a day. It is more important than ever to ensure that you are eating healthy and eating right in order to limit the effect of the lockdown on your body.

Try and exercise everyday

Exercising during a lockdown can be a challenge. However, it is necessary in order to bolster your immunity and keep your muscles from atrophying due to the sedentary lifestyle we are all faced with. There are some simple stretching exercises you can do without requiring a very large space- be it stretching or a workout designed for a particular muscle group. There are several free online tutorials to help you get started in case you are interested!


Our new lifestyles have caused a lot of stress to a lot of people for a variety of reasons- whether financial, health-related or lifestyle-related. Our mental health is more precarious than ever as a result of this and it is important to make sure we do everything possible to minimise the impact. Our new lifestyles have left us with a surplus of one thing- time. Use this time effectively by meditating in the morning for as long as your commute would have otherwise been. This ensures that you start the day off in the right head-space, which can be crucial if you work with other people (or even live with other people).

Try and stick to a routine as much as possible, as it helps create a sense of normalcy in these abnormal times. Whether you realise it or not, your body craves a routine and establishing one can help you more than you realise!

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Massage Spa in Dubai

Dubai Mall

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Al Safa, Jumeirah

Shop No 8 & 9,
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