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Category Archives: Wellness

Benefits of Massage During Summers

Benefits of Massage During Summers: at Yinyang Spa Dubai

Dubai’s temperature is on the rise, and its residents experience the worst when it comes to the unpleasant dog days of summer. Summers in Dubai mean sweltering heat that saps your energy and leaves you dehydrated and uncomfortable and at times makes you feel sick. There are immense benefits of massage during summers.

A good massage helps you to cruise through summers comfortably. Choose from the different massage therapies available for both men and women at our conveniently located Yinyang Spas across Dubai.

Massage Therapy for Healthy Skin

The scorching Dubai sun can surely take a toll on your skin, resulting in numerous skin issues. Many people, especially those who sweat profusely, frequently face a particular skin problem known as Acne breakouts. One of our relaxing treatments is the Korean Massage which includes a rejuvenating skin ritual specially designed to treat Acne breakouts, pigmentation and dull skin. To top it off, you will be treated to an exquisite relaxing
body massage that has the most calming and revitalising effect on your body and mind.

Massage Therapy to Reduce Swelling

Many people have been known to suffer from heat-based swelling or heat oedema. Heat oedema is caused by excessive fluid retention in our tissues, most commonly manifesting in the legs, feet and ankles. Fluid retention directly translates to reduced circulation, which further results in waste and toxin build-up. Certain massages, such as our detox massage, actively stimulate the lymphatic system responsible for circulating and draining the lymphatic fluid from our body. In this case, the target would be the swollen areas, thereby mitigating the discomfort and pain, if any.

Massage Therapy to Alleviate Stress

Stress exists in our lives irrespective of the weather. Much to our dismay, the unbearable heat that tags along with summers acts as a catalyst that amplifies stress-related issues simply because it hinders our day-to-day activities. Massages are widely known to reduce the impact that stress has on our emotional and physical health. It actively reduces stress hormones, such as cortisol and boosts happy hormones, such as dopamine and serotonin. Learn more about our massage for stress here.

Best Massage Therapy in Dubai

Read more about benefits of massage here.  Whatever the reason be, if the summer heat is getting on your nerves, it’s time to treat yourself to a massage, a much-needed bout of relief in an otherwise stressful and presently hot world. Get in touch with us to know more or book an appointment today!


Massage to Get Rid of Headaches

Do your mornings begin with a dull throb of an oncoming headache?

Does it pour down your day, intensifying, making it nearly impossible to get through?

Do you end up giving in, pop a pill and go about your day?

Believe it or not, most of us opt for the same solution because it provides instant relief. While being a momentarily viable solution, if chosen regularly, brings about a dependency we might not be able to get rid of.

If you’re someone looking to shake that dependency loose or add a supplementary, non-invasive remedy to your ongoing treatment for headaches, massage therapy might be the right fit for you.

Massage for Headache – Utilising the science behind Pressure Points

As defined under the tenets of acupressure and reflexology, pressure points are powerfully sensitive parts of the human body, which, when manipulated, can possibly impact and heal other parts of the body.

For example, one of the essential pressure points on our body is the Shoulder Well pressure point. Reflexologists believe that applying firm touch to this spot can undo the stiffness in your neck and shoulders, thus relieving neck pain and preventing headaches caused by it.

Similarly, putting firm pressure on the small intestine 3 pressure point, located at the outer part of your hand, is thought to relieve neck pain, earaches, and headaches that occur at the back of your head.

Foot Reflexology for Headaches

Our feet consist of over 7,000 nerve endings that correspond to different areas of the body. With the help of various reflexology techniques, these nerve endings can be stimulated to release blocked energy, increase blood circulation, and bring about relaxation and healing.

Foot Reflexology also utilises the concept of pressure points or acupoints to alleviate pain. For instance, Tai Chong, a spot on top of the foot also known as Liver 3, can help ease headaches and tension when stimulated for several minutes.

Another spot on our feet, Zu Lin Qi, also referred to as Gall Bladder 41, is massaged to help with headaches, period pain, and menstrual headaches.

Massage for Headache at Yinyang

Now equipped with the knowledge of how massage therapy can help you, it’s time to entrust our experts at Yinyang, the top massage spa in Dubai to help you get rid of headaches and nurse your body back to health. Get in touch with us to know more!


Slimming Massage in Dubai at Yinyang Connection Massage Centres

Time and time again, we unconsciously gaze at our reflection in the mirror because our self-confidence is deeply connected to the way we look.
A Slimming Massage at Yinyang will help you exude confidence and rediscover the innate charisma that arrives with a taut and toned body.

What is a Slimming Massage?

A Slimming Massage or Massage for Weight Loss counters the stubborn cellulite deposit on different parts of our bodies (majorly hips, thighs and buttocks), making the skin firmer and body toned.

Cellulite is more commonly found in women than men because fat cells, muscle, and connective tissue are differently distributed in men’s and women’s skin.
Also known as orange-peel skin, Cellulite manifests as hideous lumps and dimples in the skin. Fat deposits push and distort the connective tissues beneath the skin resulting in a lumpy appearance.

A Slimming Massage helps break those fat deposits and stimulate blood circulation ensuing in younger-looking skin.
A Yinyang Slimming Massage experience can be one of the most exquisite additions to your self-pampering bucket list. Here’s why.

Slimming Massage Benefits

Catering to both men and women, body and mind, the effects of a Slimming Massage at Yinyang are as follows:

Get a Svelte Body:

Never say never to a figure-hugging outfit. A slender, cellulite-free physique allows you to dress with flair, especially for once in a lifetime events, bringing back the self-confidence that was once dormant.

Lush Skin:

A luxurious Slimming Massage at Yinyang smoothens your skin by getting rid of localised fat deposits, giving it a much needed youthful lift. A skin-soothing ritual such as this will reveal an ineffably radiant and ethereal glow that you always deserved.

Unwind and Bliss out:

Self-care is quintessential to a heightened state of emotional and physical wellbeing. With the added benefit of boosted blood circulation that feels like the dawn, you get the best of both worlds with an indulgent Yinyang Slimming massage experience.
Enter your workplace or a party with a newfound sunny disposition, and you’re bound to emanate an aura that everyone would love to be a part of.
Ready to turn the page and surrender yourself to a holistically soothing and life-transforming experience? Book an appointment for a Slimming Massage at any of our four massage centres located at Al Safa, JBR, Village Mall and Beach Centre in Dubai. There’s nothing our massage can’t cure!


Spa and Massage Deals

Spa and Massage Deals at Yinyang Connection Massage Centres in Dubai

De-stress & Revive – your body, mind, and spirit with our tailored massage packages at Yinyang, Dubai.

Yinyang Massage Centers are havens of tranquility dipped in a blissful aura of Traditional Chinese healing. With our carefully crafted spa and massage packages, you get to save big and leave the massage room with an exquisitely sensory experience.

Whether you seek to alleviate chronic pain or merely wish to pamper yourself with a luxurious treat, our relaxing therapies will guide you on a path to serenity.

Detox Massage

In this day and age, we yearn for peace above all else, yet our increasingly frenetic lifestyles keep it at bay. Unhealthy food habits and poor nourishment become a norm while we try to manage an inescapably frantic environment.

When the consumption of unhealthy food goes unnoticed and becomes a part of our daily habits, it inevitably entails toxin build-up in our bodies. A detoxing massage aids in expelling these toxins by stimulating the lymphatic system.

A detox massage as a part of your routine can turn into a supplementary and rejuvenating remedy leading to a healthier and balanced lifestyle. Opt for our detoxing massage package, save a ton, and commit to feeling good.

Deep Tissue Massage

Speaking of a healthy lifestyle, many of us embark on a journey towards manifesting a fit body with a deep, underlying desire to look good. And to fulfil that deep desire, we often find ourselves in a gym.

We engage our body in strenuous workouts seeking muscle gain without paying heed to post-workout therapy. It’s something that trainers will badger you with, and they do so for two significant reasons – Muscle Recovery and Improving Flexibility.

If you’re a gym enthusiast or an athlete, a deep tissue massage is a boon as it reduces muscle stiffness and soreness. It also keeps your muscles flexible, thus reducing the risk of an injury.

Have a look at our deep tissue massage package to save a significant amount per session on your journey towards a fit body.

Massage for Pregnancy

On the topic of building and maintaining a fit body, we’d unanimously agree on who sacrifices their body the most to nurture and create new life. It’s women.

Expecting parents are all over the moon the moment a pregnancy is announced, but it’s the mother-to-be that it takes a toll on.

A Massage for Pregnancy is one of the best ways to pamper an expecting mother and has a multitude of benefits. Research has shown that expecting mothers who received a bi-weekly massage over a period of five weeks showed a notable decrease in hormone levels associated with stress and a significant increase in hormone levels associated with relaxation and happiness.

Our Pregnancy Massage package welcomes expecting mothers to indulge in much needed therapeutic sessions on a regular basis.

Besides the above massage packages, Yinyang also offers bulk deals on Swedish Full Body Massage, Thai Massage, Hotstone Massage and Slimming Massage. Visit our massage packages page to discover more.


Natural Cures for Insomnia

Re-Balancing the Qi, our body’s driving force

Diving into a peaceful slumber has become a constant struggle in the 21st century, even more so in the challenging era of Covid-19.

Sleep continues to elude the best of us; Although Doctors and Wellness Practitioners emphasise the importance of a good night’s sleep above all else, a staggering number of people suffer from sleep disorders, one of them being Insomnia.

Before we start exploring its cures, let’s dig a little deeper and understand the meaning of Insomnia.

What is Insomnia?

Insomnia is a common sleep disorder wherein a person experiences difficulty falling asleep or staying asleep. The condition can be either of the following:

  1. Acute Insomnia – Lasts from 1 night to a few weeks.
  2. Chronic Insomnia – Lasts for at least three nights a week (3 months or more).

What causes Insomnia?

While Conventional Western Medicine attributes Insomnia to anything ranging from medical conditions and ever-changing work schedules to mental ailments such as Stress, Depression, or Anxiety; Traditional Chinese Medicine, practised at Yinyang, Dubai, recognises the root cause as an imbalance of Qi.

Qi (pronounced “chee”) is the fundamental energy that flows in our body, the driving force. According to TCM, disruption or imbalance in the flow of Qi is what causes Insomnia, or any other ailment for that matter.

Symptoms of Insomnia may include:

  1. Lack of concentration or focus.
  2. Unusual forgetfulness.
  3. Daytime Sleepiness or Fatigue.
  4. Waking up exhausted.

What can I do for Insomnia?

  1. Maintain good Sleep hygiene/Sleep Habits.
  2. A suitable bedroom environment, relaxing pre-bed routine and a stable sleep schedule contribute to good sleep hygiene.
  3. Good sleep habits keep your body’s natural circadian rhythms in check, which in turn automates the entire process. That way, the moment you hit the pillow, you immediately drift off.

Indulge in a Massage for Insomnia

Massage is a well-known therapeutic remedy for alleviating stress. And stress is one of the common causes of Insomnia. Massage decreases cortisol (a stress hormone) and increases serotonin (the happy chemical) in your body, all adding up to a good night’s sleep.

Dealing with body pain becomes imperative if it’s affecting your sleep. Pain affects sleep, and Insomnia exacerbates pain, an unpleasant loop to get stuck in. Massage can help reduce physical pain resulting in deep sleep.

Modern-day afflictions interrupt our life and sleep, sometimes resulting in conditions such as Insomnia.

Reviewing a few lifestyle choices and aiding our body’s natural ability to heal with massages re-balance our Qi, ending in a restful slumber.

Get in touch with any of our four conveniently located Yinyang massage centres in Dubai and let them guide you on a path of Wellness and Longevity.

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Massage Spa in Dubai

Dubai Mall

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