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Category Archives: Traditional Chinese Medicine

Difference Between Shiatsu and Acupressure

Shiatsu is a traditional wellness therapy of Japanese origin in which pressure is applied to certain points of the body to activate the body’s energies and healing capacities. In Japanese, the term Shiatsu means ‘finger pressure’.
People and practitioners often confuse shiatsu with acupressure, as these two techniques seem similar. However, generally, shiatsu is often considered to be a part of the acupressure ‘tree’.

Similarities between Shiatsu and Acupressure

There are undoubtedly some similarities between shiatsu and acupressure. Both disciplines seek to address energy imbalances in the body and use pressure to restore balance and health. A few shiatsu styles, but not all, are based on principles of Traditional Chinese Medicine meridian systems that coincide with acupressure.

Both styles do not usually use oil or cream when applying pressure, and some of the points pressed are the same.

Differences between Shiatsu and Acupressure

Despite many similarities, there is a fundamental difference between the two styles regarding their philosophy and technique.

  1. Shiatsu is a holistic wellness therapy that approaches treatment by considering the whole body, whereas acupressure is generally chosen to treat a few points.
  2. The pressure used in shiatsu is always stationary and sustained. In acupressure, the pressure applied is usually circular or may resemble a pumping action. This action consists of pressing and releasing thumb pressure quickly and repeatedly.
  3. In a shiatsu massage, the thumb is always in an extended position, whereas in acupressure, the thumb is flexed.
  4. Shiatsu therapy uses the whole weight of the therapist’s body to apply pressure, whereas, in acupressure, the therapist uses the strength of the arms or hands.

How to Choose between Shiatsu and Acupressure

Shiatsu and Acupressure are complementary therapies with many similarities and some fundamental differences. What is best for your body can be best decided by our trained massage therapists at Yinyang. In addition, different styles of pressure application, including frequency, intensity, and positioning, stimulate different mechanoreceptors. Thus, the two therapies have different effects on the body, though they are always positive. Watch the Yinyang videos to discover more.

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Welcoming the Year of the Tiger

As the sombre moods of winter give way to the cheerful notes of spring, it heralds the Chinese New Year, also known as the Spring Festival or Lunar Festival. 2022 is the Year of the Tiger, the third year in the 12-year Chinese lunar calendar. Starting from 1st  February 2022 and lasting till 21st January 2023 is the year of the Water Tiger. The dates are decided as per the Chinese Lunar calendar, which is based on the cycles of the moon.

The Chinese New year celebrations dating back almost 4000 years in history have grown in importance in China and internationally. In addition, worldwide celebrations and observance have helped spread the Chinese culture globally.

The Chinese New year has its origins in ancestor/deity worship of the ancient Shang dynasty people. It has now meta morphed into sharing time with family, renewing family bonds, sharing wealth and abundance with others and is indeed a celebration of life and happiness. It has regional variations, but it’s a time to forget the problems, hardships, issues of life and celebrate with fireworks, decorations, and most importantly, eating to your heart’s content. The giant red lanterns, brightly decorated streets, dragon dances and a riot of colours,  food and fun have become synonymous with the festival.

Within China, the festival is time to either go to your village or to travel. So in mainland China, the main celebrations are in villages and small towns and not so pronounced in cities. It’s also customary to visit people at their homes, a practice called bài nián. People exchange gifts; however, some gifts are taboo in Chinese culture, including towels and handkerchiefs associated with crying! In addition, Chinese people don’t like clocks as gifts that suggest time is ticking off from their lives, and sharp objects convey the cutting off relationships.

Children receive red envelopes called Hongbao, which are filled with large sums of money, a tradition similar to Eidi given to children during Eid in the UAE. The married give Hongbao to children and unmarried. These show the fascinating similarity between festivals across the world across diverse cultures. The adults celebrate by bursting crackers called (fàng biān pào) to scare away the mythical Nian monster, which symbolises bad luck and evil!! Some of the other popular traditions include the traditional sumptuous dinner on New Year accompanied by the exchange of red packets and a bit of gambling to set the mood, house cleaning and decorating the house following the year’s theme. In addition, it is customary to burn incense and bamboo sticks to get rid of evil spirits.

The Year of Tiger draws its inspiration from Tiger, which is strong, forceful, and brave. Tigers are also the patron deity of children, and parents make small shoes and hats with images of Tigers embossed on them. As per the Chinese zodiac, people born in the Year of Tiger are natural leaders, ambitious and adventurous.

Lucky Number 1,3,4
Lucky Colours  Grey, Blue, White, Orange
Lucky Flowers  Cineraria, Anthurium
Wu Xing ( the earth element): Wood
Ying Yang: Yang

The entire team at Yinyang would like to wish everyone ‘Xīnnián hǎo’, which  translates to ‘New Year goodness to you.’

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Helpful Tips for Pregnancy- Traditional Chinese Medicine

Pregnancy can be a magical time, as expecting mothers ready themselves to welcome a new family member along with their partners. It is a time of tremendous excitement- but also stress. Expecting mothers tend to receive advice and home remedies from countless sources, especially during their first pregnancy. The issue is that a lot of advice of this nature can be contradictory and it is often difficult to understand what is genuine advice and what is simply conjecture. For this reason, we decided to compile some of the most helpful pregnancy tips provided in Traditional Chinese Medicine.

According to Traditional Chinese Medicine, each and every pregnant woman is a unique case to be handled in accordance with their body, as every person does not respond in an identical manner to the same treatment. However, there are certain principles that pregnant women can follow (unless they have reason to believe their bodies would not react well to these principles).

1. Exercise within Moderation- Staying active during pregnancy is extremely important to the health of an expecting mother. However, there is a balance that needs to be struck as hard exercises can put both the foetus and the expecting mother at risk. Exercise helps stimulate the flow of chi and blood throughout the body, which benefits both the expecting mother and the foetus. The flow of one’s chi at the maximum level reduces the likelihood of small, nagging illnesses that could end up having a disproportionate effect on the pregnancy, and ensure that the expecting mother is as healthy as possible when it is time to welcome the baby into the world.

2. Observe your emotions- One of the aspects of pregnancy that is never discussed enough are the extreme emotions that women can experience during the course of a pregnancy as a result of all the hormones being released. According to Traditional Chinese Medicine, extremes of any emotion have a negative effect on one’s chi and can end up adversely affecting the health of the mother-to-be.

Extreme happiness can reduce the flow of heart chi, while extreme sadness weakens the chi flow in the kidneys. Anger can cause heat in the lungs, while gloom stagnates the chi flow in the spleen. What this illustrates is that extremes of any emotion are not ideal, whether that emotion is positive or negative. Extreme emotions cause fatigue to both the expecting mother and the foetus, and slow the flow of chi- making calming exercises and observing one’s emotions a cornerstone of a healthy pregnancy.

3. Eat Healthy Foods- During a pregnancy, what you avoid eating can be just as important as what you do actually eat. There are certain foods that should be avoided as they can negatively impact one’s body (as well the foetus), adding unnecessary complications to an already complicated condition. Foods with hot spices have been known to cause eczema on the skin of the foetus in many cases, while oily foods have the potential to cause damage to the spleen of the expecting mother as they are hard to digest. Cold energy foods such as beans, sprouts, asparagus and watermelon have been known to slow down the activity of the spleen and enzymatic actions in the stomach, and should therefore be avoided as well. Salty foods should be avoided after the first seven months of pregnancy as well, as they have the potential to cause inflammation.

4. Use Herbs Judiciously- Pregnancy can have a multitude of effects on the body- whether that is fatigue, swollen ankles, back pain, stomach issues or any number of other common conditions. There are a number of herbs as per Traditional Chinese Medicine that can alleviate these symptoms, but the herbs and dosage vary on a case-by-case basis, and should be prescribed by an expert to avoid any adverse effects.

While these are some general tips to aid a pregnancy, it is critical to remember that everybody is unique. Specific advice from an expert tailored to your exact condition will likely benefit you far more than generic advice based on thousands upon thousands of past cases. For the best possible advice, consult an expert in Traditional Chinese medicine who is able to tailor his or her advice based on your specific symptoms. For pregnant women looking to destress we offer a specialised pregnancy massage. Book your appointment today!

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The Importance of the Liver Meridian

In addition to being the largest organ in the human body, the liver is one of the most important organs. It performs several vital bodily functions, such as filtering toxins present in one’s blood, ensuring one’s blood sugar levels are healthy, regulating blood clotting, to name but a few. It is also responsible for the production of bile (which helps digest and absorb fats in the small intestine) and Albumin- a protein that ensures that fluids in the bloodstream do not leak into the surrounding tissue.

In addition to all these critical functions, it is also responsible for regulating blood clotting and amino acids, resisting infections, storing vitamins and minerals and processing glucose. All told, the liver performs over 500 functions that are vital to the normal functioning of the human body, making it one of the most important organs.

Traditional Chinese Medicine ascribes an even greater role to the liver- it is considered to be responsible for regulating the body’s qi (vital energy), which means that the liver is always amongst the first to be examined when there is anything wrong with one’s body. It is also considered to house the hun, or soul, which gives us our consciousness and sense of purpose, and which leaves the body after death. There are several symptoms that can signify an improperly functioning liver, such as an ashen complexion, acne, eye problems (such as bloodshot eyes or blurry vision), muscular weakness and insomnia. The liver also helps to regulate emotions, so unexplained irritability and anger can also indicate a liver problem.

How to Detox Your Liver Meridian

There are several ways in which you can go about detoxifying your liver meridian, but the most common methods consist of eating foods which assist in detoxifying the liver, or getting treatment from someone well-versed in Traditional Chinese Medicine.

Foods that Detoxify the Liver

According to Traditional Chinese Medicine, there are several foods that we can consume that have a positive impact on our liver. Sour foods, for example, are said to nourish the liver- lemon water, for example, has a diuretic effect on one’s body, helping to flush toxins from one’s system.

Turmeric, on the other hand, is supposed to help in decongesting the liver, clearing heat from the body improving one’s qi and blood flow. It can be added to a drink or to a dish- turmeric mixed with plain milk or coffee is a popular mode of consumption.

Ginger is a warming food that nourishes the blood, improves blood circulation, and even has antibiotic and antibacterial effects that can help cleanse the body of toxins and fight pathogens. Adding freshly sliced ginger to teas or soups is the best method of consumption for the purpose of boosting liver function.

Magnolia berries are also well known for their anti-inflammatory properties which help nourish and protect the liver. For best results, it should be brewed as a tea and consumed once a day.

Treatments prescribed under Traditional Chinese Medicine

There are two main treatments prescribed for the liver meridian under Traditional Chinese Medicine- reflexology and meridian shiatsu massage.

The basic premise of reflexology is that the energy pathways that flow throughout the body end in the same basic areas-the feet, the hands and the ears. If there is an energy blockage relating to a particular part of the body, it can be corrected by working on the end of that particular pathway. There’s a point on the foot called taichong, located an inch or so below where the big toe meets the second toe, which is said to stimulate the liver and encourage digestion.

Meridian Shiatsu treatments work on a similar principle to reflexology treatments- except the focus is on points across the body- it is not just limited to one’s hands and feet. The objective in a meridian shiatsu massage is much the same as it would be in reflexology treatments- to clear the energy pathways by stimulating points across the body that correspond to the liver meridian, thus ensuring that the liver function increases.

Looking to book an appointment for a reflexology treatment or meridian shiatsu massage? FIll out the form and our team will get in touch with you as soon as possible!

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How Foot Reflexology Works

Foot Reflexology Therapy in Dubai

Alternative remedies to Western Medicine have become increasingly popular in the 21 st century, given their holistic nature that tends to rely on harmonisation of one’s internal energy, rather than the traditional approach of western treatment. There is an increasing willingness to explore alternatives to long-term medication, especially for conditions that are not completely understood by the medical community, such as stress and anxiety, or are recurring in nature and require constant medication, such as neck pain or back issues.

Part of the willingness to explore alternative medicine is borne out of an unwillingness to experience the side effects that a lot of these medications cause on a long-term or full-time basis, as these side effects can often be as uncomfortable as the initial problem itself. While adherence to scientific principles has been critical in dealing with the Covid-19 pandemic and in eradicating diseases like polio, science does not have a cure for every condition.

Part of the attractiveness of alternative remedies lies in the fact that they are rarely incapable of coexisting with the treatment prescribed by a physician, allowing patients to try both in an attempt to solve the problem rather than having to choose between two courses of treatment. Traditional Chinese Medicine is a broad field of study, consisting of several unique treatment methods like cupping, acupuncture, reflexology, herbal medicine and others. The common element behind most fields of study within Traditional Chinese Medicine, however, is qi (pronounced “chee”).

Qi is one of the foundational principles of Traditional Chinese Medicine. A person’s qi is the flow of energy throughout their body, across the various pathways of the human body. If these energy pathways within the body are blocked, or the energy is flowing incorrectly within the body, it can lead to illnesses that manifest within the body.

Proponents of Traditional Chinese Medicine have likened this to studies conducted by experts in Western medicine who correlate one’s mental and emotional state well-being with physical health and rate of recovery. There have been several studies that link ulcers, hemorrhoids and other physical illnesses to one’s emotional and mental state, which is also considered by many experts to be linked to one’s qi.

How Foot Reflexology works

The field of foot reflexology has been studied for thousands of years. The basic premise of foot reflexology is that the energy pathways that flow throughout the body end in the same basic areas-the feet, the hands and the ears. If there is an energy blockage relating to a particular part of the body, it can be corrected by working on the end (or beginning, depending on how you choose to look at it) of that particular pathway.

Masters of Traditional Chinese Medicine spent centuries correctly identifying the part of the foot that corresponds to each individual body part, allowing today’s students to build on that work by learning the maps made by experts in the past. For example, sinus trouble can be counteracted in reflexology by focusing on the tips of the toes of the left foot. In a similar manner, there is a part of the left or right foot that corresponds to nearly every body part, helping clear those energy pathways and making you feel better in the process.

What can foot reflexology help with

Foot reflexology can help with a variety of conditions. Over the years, foot reflexology has become a commonly accepted method of treatment for certain conditions, as well as a supplementary form of treatment for conditions that require long or continuous courses of treatment.

Some of the most common conditions that people try to combat using foot reflexology include stress relief, pain relief, sinus trouble, colds and bacterial infection. Many people have even reported that getting reflexology treatments boosted their immunity and fertility. Foot reflexology treatments have also been known to improve digestion, dealt with nerve pain and arthritis and even helped them in combating cancer (as a supplementary treatment).

Reflexology has helped a lot of people to overcome challenging conditions, and can do the same for you. Get in touch with our team to learn if our signature reflexology treatment in Dubai can help you live a better, healthier life and book your appointment today if it can!

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