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Category Archives: Massage for Pregnancy

Benefits of a Massage for Women

Massage is a therapeutic technique that has been used for centuries to alleviate pain, reduce stress, and improve overall health and well-being. In recent years, it has become increasingly popular among women, with many turning to massage for its numerous health benefits. There are several reasons why women should consider incorporating massage into their wellness routine. The benefits of massage for women can be particularly powerful, helping to alleviate common issues such as tension headaches, menstrual cramps, and anxiety and promoting mental well-being.

Top 5 Benefits of Massage for Women:

Reduce Stress

One of the key benefits of massage for women is its ability to reduce stress and promote relaxation. In today’s fast-paced world, women often juggle multiple responsibilities and can be under tremendous pressure. Massage can help calm the mind and body, reducing anxiety and promoting a sense of peace and well-being.

Alleviate Pain

Another important benefit of massage for women is its ability to alleviate pain and discomfort. Many women experience tension headaches, muscle stiffness and soreness, and menstrual cramps. Massage can help to relieve these symptoms, improving overall physical comfort and allowing for a more restful night’s sleep. Additionally, massage has been shown to help improve the symptoms of PMS and menopause.

Helpful for Pregnant Women

Massage can also be beneficial for women who are pregnant. As the body undergoes significant changes during pregnancy, massage can help to alleviate discomfort and promote relaxation. Massage can also help prepare the body for childbirth, promoting blood flow and relaxing the muscles. Check out more details about a Pregnancy Massage at Yinyang.

Protect against Infections

A massage boosts the immune system as it can help stimulate the lymphatic system, which is a vital part of the immune system. By increasing the flow of lymph, detox massage therapy can help boost the immune system and help the body fight off infections & illness.

Enhance Muscle Strength

Massage therapy can help improve flexibility and range of motion, enhancing athletic performance and reducing the risk of injury. Many athletes use massage therapy as part of their regular training routine to help them stay in top form. A Deep Tissue Massage greatly helps in muscle recovery.

Special Massage for Women

There are other massage for women including Ovary care massage ( for health ovaries, as part of reproductive system), Korean Massage ( combining a facial and massage). Both these massages are immensely popular with ladies.


In conclusion, massage offers a range of benefits for women, including reduced stress and anxiety, improved physical comfort, and enhanced mental and emotional well-being. Whether you are dealing with chronic pain, stress-related tension, or simply seeking to improve your overall health and well-being, massage can be a valuable tool for promoting relaxation, reducing discomfort, and improving overall well-being. So why not treat yourself to a massage at Yinyang today and experience the many benefits for yourself?

All four Yinyang centers in Dubai offer a repertoire of massages for women, so book your session today.



How Pregnancy Massage Helps with Insomnia, Joint Pain and Lower Body Cramps

Pregnancy is a time filled with joy for expecting parents who are getting ready to welcome the newest addition to the family. However, pregnancy puts a toll on expecting mothers over the course of the nine months as their bodies diverge from its usual mode of operation. Pregnancy affects hormonal balance within expecting mothers, affects their posture- even the way their bodies store food and other nourishment!

 All these changes often result in discomfort that can be alleviated through massage. However, many expecting mothers are simply unaware of the benefits pregnancy massage has to offer or are skeptical of the safety of such a massage for both the mother and the child. Pregnancy massage at Yinyang is completely safe and is performed by therapists trained in ensuring the safety of both mother and child.

 The massage table is set up in a semi-reclining position, with wedge pillows and extra padding to help ensure comfort as the expecting mother shifts from side to side. The main points of focus during the pregnancy massage are the back, hips, arms and legs. Pregnancy massage helps alleviate a lot of the conditions that commonly occur during pregnancy, providing relief and comfort at a time when both are usually at a premium. Some of the conditions that pregnancy massage can help with include: 

  1. Insomnia- One of the most commonly received pieces of advice for soon-to-be parents is to sleep as much as they can before the baby arrives. However, in the case of expecting mothers, this is easier said than done since the pregnancy often makes it difficult to rest comfortably in any one position, making it difficult to sleep. Most expecting mothers go through innumerable nights of tossing and turning in vain attempts to gain some form of relaxation, and this does not even take into account the difficulties caused by the hormonal changes that women undergo when they are expecting! Pregnancy massage helps not only alleviate the physical discomfort, but also stimulates the production of serotonin, a hormone that modulates the body’s pain perception. Serotonin also helps to stimulate the production of melatonin, a hormone that is largely responsible for inducing sleep.
  1. Joint Pain- One of the most commonly reported effects of pregnancy among expecting mothers is joint pain. The pain is not restricted to only one part of the body, with the most common paints of discomfort being the hip, lower back, pelvis and knee. There are several factors that result in the sudden increase in joint pain, such as the postural shift that takes place as one’s body adjusts to the pregnancy, the increased stress being placed on one’s lower body due to the added weight, and also the increased secretion of relaxin, a hormone that, among other things, also relaxes one’s ligaments. Pregnancy massage is one of the best ways to counter this joint pain, as it not only leads to an increased secretion of serotonin (as mentioned above)
  1. Leg cramps- Another commonly reported issue during pregnancy is leg cramps and pains. These occur based on a number of factors- increased stress being placed on the lower body due to the additional weight being carried, reduced blood circulation due to the reduction in physical output and also (in some cases) low calcium levels. Pregnancy massage helps provide relief to the cramping muscles, as the legs are one of the main areas of focus in a pregnancy massage, along with the back and hips. The therapist will aim to promote blood flow to the legs during the course of the massage, as well as providing relief and relaxation to the stressed muscles in one’s legs and reducing water retention in the lower body.

So if you are looking for a solution to insomnia, joint pain or lower body cramps during pregnancy, book an appointment for a pregnancy massage at Yinyang and experience the relaxation and bliss it offers first-hand! Utilise the experience of our therapists who have been trained in the art of pregnancy massage, and focus on getting ready to welcome the new addition to your family instead of worrying about the discomfort being caused by the pregnancy!


Helpful Tips for Pregnancy- Traditional Chinese Medicine

Pregnancy can be a magical time, as expecting mothers ready themselves to welcome a new family member along with their partners. It is a time of tremendous excitement- but also stress. Expecting mothers tend to receive advice and home remedies from countless sources, especially during their first pregnancy. The issue is that a lot of advice of this nature can be contradictory and it is often difficult to understand what is genuine advice and what is simply conjecture. For this reason, we decided to compile some of the most helpful pregnancy tips provided in Traditional Chinese Medicine.

According to Traditional Chinese Medicine, each and every pregnant woman is a unique case to be handled in accordance with their body, as every person does not respond in an identical manner to the same treatment. However, there are certain principles that pregnant women can follow (unless they have reason to believe their bodies would not react well to these principles).

1. Exercise within Moderation- Staying active during pregnancy is extremely important to the health of an expecting mother. However, there is a balance that needs to be struck as hard exercises can put both the foetus and the expecting mother at risk. Exercise helps stimulate the flow of chi and blood throughout the body, which benefits both the expecting mother and the foetus. The flow of one’s chi at the maximum level reduces the likelihood of small, nagging illnesses that could end up having a disproportionate effect on the pregnancy, and ensure that the expecting mother is as healthy as possible when it is time to welcome the baby into the world.

2. Observe your emotions- One of the aspects of pregnancy that is never discussed enough are the extreme emotions that women can experience during the course of a pregnancy as a result of all the hormones being released. According to Traditional Chinese Medicine, extremes of any emotion have a negative effect on one’s chi and can end up adversely affecting the health of the mother-to-be.

Extreme happiness can reduce the flow of heart chi, while extreme sadness weakens the chi flow in the kidneys. Anger can cause heat in the lungs, while gloom stagnates the chi flow in the spleen. What this illustrates is that extremes of any emotion are not ideal, whether that emotion is positive or negative. Extreme emotions cause fatigue to both the expecting mother and the foetus, and slow the flow of chi- making calming exercises and observing one’s emotions a cornerstone of a healthy pregnancy.

3. Eat Healthy Foods- During a pregnancy, what you avoid eating can be just as important as what you do actually eat. There are certain foods that should be avoided as they can negatively impact one’s body (as well the foetus), adding unnecessary complications to an already complicated condition. Foods with hot spices have been known to cause eczema on the skin of the foetus in many cases, while oily foods have the potential to cause damage to the spleen of the expecting mother as they are hard to digest. Cold energy foods such as beans, sprouts, asparagus and watermelon have been known to slow down the activity of the spleen and enzymatic actions in the stomach, and should therefore be avoided as well. Salty foods should be avoided after the first seven months of pregnancy as well, as they have the potential to cause inflammation.

4. Use Herbs Judiciously- Pregnancy can have a multitude of effects on the body- whether that is fatigue, swollen ankles, back pain, stomach issues or any number of other common conditions. There are a number of herbs as per Traditional Chinese Medicine that can alleviate these symptoms, but the herbs and dosage vary on a case-by-case basis, and should be prescribed by an expert to avoid any adverse effects.

While these are some general tips to aid a pregnancy, it is critical to remember that everybody is unique. Specific advice from an expert tailored to your exact condition will likely benefit you far more than generic advice based on thousands upon thousands of past cases. For the best possible advice, consult an expert in Traditional Chinese medicine who is able to tailor his or her advice based on your specific symptoms. For pregnant women looking to destress we offer a specialised pregnancy massage. Book your appointment today!

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