Herbal teas have been consumed for millennia, with consumption being documented in China over 2,000 years ago. They have long been considered as cures for a variety of common ailments, and are now backed by scientific data. So if you’re looking to improve your health and lifestyle, replace those sodas and energy drinks with these four herbal teas:
1. Ginger Tea: One of the spicier options available in the herbal tea range, ginger tea is best known for its effects on those feeling nauseated. It is also rich in antioxidants and and studies have even shown that ginger can be as effective as a non steroidal anti-inflammatory drugs (NSAIDs).
2. Chamomile Tea: One of the most popular herbal teas in the world, chamomile tea is known for the calming effect it has on the human body. It is the perfect drink before bed, as it helps calm the mind and body and has been proven to have a positive effect on sleep patterns. In addition to calming the body, chamomile tea is also believed to have antibacterial, anti-inflammatory and liver-protecting properties.
3. Peppermint Tea: One of the most commonly consumed herbal teas in the world, peppermint tea is a great way to wash down a meal, as it has been shown to have a positive effect on the digestive tract health. It is also said to have antibacterial, antiviral and antioxidant properties.
4. Sage Tea: One of the less popular herbal teas with amazing health properties is sage tea. Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health. A number of studies found improvements in mood, mental function and memory in healthy adults after they took one of several different types of sage extract. There are also several theories that sage could have a positive effect on Alzheimer’s related plaque, but these have not been properly tested as of now.
Modern science is starting to agree with the information gathered from societal customs and ancient literature, and it;s time we took advantage! Drinking any of these teas seems like a far more palatable option than having to consume the pills modern medicine prescribes- so what are you waiting for?
At our new branch in Jumeirah Al Safa we will be offering a range of healthy tea herbal tea options! Stay tuned to our socials for the latest updates
