Difference Between Thai Massage and Regular Massage

Difference Between Thai Massage and Regular Massage The word Thai massage conjures images of an invigorating, loosening and therapeutic massage experience. Thai massage is based on the principles of channelising the body’s energy to treat the subtle energetic field within the body. The one thing most people can agree on, however, is that it is most certainly very different from the normal massage techniques developed by the western world. A lot of these differences are evident on first touch, while others are not. The reasons behind most of these differences, however, is far from common knowledge. Different Setup The most obvious difference between a Thai massage and a traditional western massage is the setup. A Thai massage is performed either on the floor or, ideally, on a massage table with supporting handle rails above. This offers the masseuse a full range of mobility while performing the massage, allowing for a wider range of movements. A massage with handle rails works even better than a massage on the floor because it allows the masseuse additional flexibility in terms of how much weight and force the masseuse would like to put behind the movements. If your therapist is performing the massage without handle rails, it is much harder to regulate the amount of pressure applied. Use of Arms and Legs Masseuses following the traditional western style will usually only make use of their hands, knuckles and elbows (at most) while providing the massage. Not only does this limit the amount of pressure that can be applied, but it can also be quite painful at times as the knuckles and elbows can only exert the force behind them over a very small surface area. Thai massage, on the other hand, prescribes massage techniques involving the feet and knees as well, allowing the masseuse to exert much more pressure- but without the corresponding discomfort, as the pressure is applied over a much larger surface area, which ensures the sensations are not as sharp. Stretching- Combine your massage session and recovery session One of the most important things we can do for our muscles if we are exercising regularly is to stretch them just as regularly. This is where we see the true benefit of a Thai massage. Most styles of massage require you to simply lie still while the masseuse performs the massage. A Thai massage, however, requires you to be actively engaged as the masseuse will stretch out various parts of your body during the course of the massage, leaving your muscles feeling reinvigorated and ready for the coming week. How Thai Massages can benefit Athletes The science of sports recovery has gone from strength to strength in the 21st century, as we learn more about the human body and muscle recovery. The benefits of getting a rubdown or a massage after a hectic workout are undeniable, as is the benefit of a pre-workout or post-workout stretch. A Thai massage provides you with all these benefits, aiding in muscle recovery and ensuring that your conditioning is in the best possible state for the workouts ahead. This is why we see almost every athlete in this day and age have a personal masseuse along with their trainer and other staff members- ensuring proper muscle recovery is just as important as eating the right food and training the right way. The stretching movements of a Thai massage also help reduce the risk of injury by stretching and elongating your muscles, making them more supple. This allows them to cope with an awkward step or movement that may have had far more serious repercussions had those same muscles been stiff. Combine Your Massage With Cupping Treatments In case you have a part of the body that has been injured in the past or needs extra attention, such as your arms, legs or back, you can combine our massage services with a cupping session to help alleviate discomfort, as well as reduce the risk of a recurring injury. At Yinyang, we have the option of dry cupping as well as fire cupping. Cupping involves creating an area of low pressure on areas where there is soft tissue, such as the back, arms and legs. It is highly recommended where there is body stiffness, muscular pain, or where increased circulation is desired. It might seem counter-intuitive, but cupping often helps alleviate physical complaints and allows people to enter a more relaxed state since it sedates the central nervous system. Book Your Massage Appointment Today Looking to book an appointment for a massage? Fill out the form and our team will get in touch with you to confirm your booking shortly!

Massage For Men In Dubai

Massage For Men In Dubai Over the years, men have toughed out their pain by relying on quick fixes such as pain medication. Seldom have they chosen a proper treatment (even a rudimentary one) or sought out the root cause, let alone opt for holistic therapy. Well, that’s not the case anymore. Thanks to a progressive society, more and more men are now exploring massage therapy, reaping its benefits and committing to a healthier lifestyle. Massage Services for Men Men are often overwhelmed with stress, which repeatedly triggers their brain’s fight or flight response. Such a repetitive occurrence is detrimental to one’s mental health and, by extension, physical health. Massages give that response a rest and provide ample room for our body to self-heal with an inherently calming effect. Coupled with a healing touch in every stroke, massages at Yinyang guide you into a deep state of serenity. Back Massage for Men Contrary to Yinyang’s de-stressing environment, many men have stressful jobs that are physically demanding, sedentary or require frequent travel. Such routines entail sustained postural anomalies, giving rise to debilitating back pain in most cases. Yinyang offers a Back Massage that reduces pain and discomfort due to tired or strained muscles in the back and, at times, neck, hips and shoulders. It also counters stiffness and mobility issues by releasing muscle tension and clearing knots and tangles in the targeted area. Thai Massage for Men Thai Massage is a specialized form of therapy that combines Traditional Chinese Medicine and Ayurvedic principles. Originated in Buddhist monasteries and practised across Asia for over 2,500 years, it is one of the most ancient yet popular healing techniques. During a Thai Massage, the therapist uses her hands, legs, knees and feet to perform a series of yoga-like stretches and apply muscle compression, joint mobilization, and acupressure. It is known to relieve stress, reduce back pain, promote flexibility and rid you of tension headaches. Massage Spa for Men in Dubai Headache at Yinyang At Yinyang, we intend to deliver the most relaxing treatments in tranquil surroundings so that you get to experience the alignment of the body, spirit and mind.So Gentlemen, get ready to unwind in a relaxing and ambient setting. Book an appointment at any of our conveniently located branches at Al Safa, JBR, Village Mall and Beach Center!

Yinyang – The Best Massage Center in Dubai

Yinyang – The Best Massage Center in Dubai Yinyang Connection Spa is one of best massage centers in Dubai. Operational since 2004 we boast of 3 massage centres located in  Jumeirah, 1 massage center in Marina  with another one opening shortly in Dubai Mall. We are and have been the largest and the best spa in Dubai. Why Yinyang Massage Center is The Best Choice For You? At Yinyang Spa Dubai, we believe that every one of us is unique, and the varied massage treatments offered at all our massage centers celebrate the individual in you. Our deft therapists administer all our massages with a meld of time-tested oils in an extremely hygienic environment. We offer a total of 17 massage services, which is a testament to our expertise, professionalism and understanding of massage as an art and science. PREGNANCY MASSAGE During the pregnancy massage, complete care is taken that certain delicate body parts that should not be massaged during pregnancy are protected. The pregnancy massage is a gentle, relaxing massage, and is suitable for back and neck pain, fatigue, and cramping, reduces swelling, and improves circulation.The pregnant lady is made to lie down on her side. Pregnancy massage is considered safe after the first trimester. During this massage, two pillows covered with clean towels are used so that the client feels comfortable and supported. KOREAN MASSAGE It is a 2-hour massage, one hour for the face and one hour for the entire body. At Yingyang, only the best organic skincare products are used on the face during the special acupressure massage. As a result, the massage reduces dullness and fatigue and brightens the complexion.It will help with face shaping, lifting, and firming, along with relaxing the face muscles. Meanwhile, a one-hour full-body massage will leave your body calm and relaxed. Please Note: There is no 1-hour Korean massage, and only a 2-hour massage is available. The products we use are for basic cleaning, no pricking, etc., simply a massage with excellent skin care products that leave the face and body relaxed and glowing. HOT STONE MASSAGE It is a traditional Korean-style massage. Therapists will use smooth, heated river stones(rocks), which are rich in iron in the palms and their hands, to massage the body. The heat will warm and relax tense muscles. After the massage, you feel relaxed due to the warmth of the hot stones and well as the relaxing strokes of the masseuse. FOUR HANDS MASSAGE This massage requires two highly skilled, experienced, and professional therapists working together. You will feel like it’s just one person with 4 hands doing the massage due to the synchronised hand movements. DETOXING MASSAGE The detoxing massage stimulates your lymph nodes to help the body detox by supporting your body’s internal filtration system. It is good for muscle tension and pain, lymphatic drainage, and water retention. In addition, the massage helps to flush out toxins and helps strengthen the immune system, allowing it to fight against infections. Many people like to have this massage after liposuction. INTESTINE CARE Stomach Massage for Intestine Care will focus on your upper abdomen to help reduce problems like gas due to improper food digestion and other digestive tract problems. If you feel bloated, this massage will help you relieve the feeling. It can reduce bowel overload and associated health problems. FOOT MASSAGE & REFLEXOLOGY It helps increase circulation, relax muscles, and release energy channels blocked by pressing acupoints or pressure points. Many pressure points on the foot connect with your organs. The foot massage and reflexology will help regulate hormones and improve organ health, and after the foot massage, you will feel relaxed and rejuvenated! OVARY CARE The Ovary care massage focuses on your lower abdomen. It can increase your chances of becoming pregnant and can be combined with other fertility treatments without having any side effects. In addition, the massage increases the blood flow to the ovaries, which is beneficial for egg production. This massage positively affects the reproductive organs and promotes hormonal balance. At the same time, if you have a menstrual problem, we advise you to come one week before your period. SLIMMING MASSAGE The Slimming Massage targets your body’s baby fat and cellulite. The therapist will use an intensive and stimulating massage technique during this massage while using our slimming hot cream and special brush. Yinyang’s slimming massage can help reshape your body. Note: It is normal for the customer to get bruises after brushing! If the customers don’t want to use the brush, kindly inform the therapists to use their hands only.The slimming massage has yielded remarkable results when combined with the proper diet and exercise. In addition, the customer can inform the therapist to focus on specific body areas if they wish to only target the cellulite in that area. THAI MASSAGE Traditional(classic) Thai massage is without oil, but if you want to be more relaxed, we can do it with a bit of oil.Therapists will use her hands, knees, legs, and feet to move you into yoga-like movements to do some stretching and bone cracking. BACK MASSAGE The back massage can be customised as a full back, neck, shoulder, or upper body only, by informing the reception in advance, and the time can be adjusted accordingly. CUPPING This traditional Chinese treatment, fire dry cupping, unlike hijama, does not draw any blood. Instead, use special cups together with fire to create air suction on your skin to detox your body and release muscle pain, stiffness, and joint pain. It is suitable for blood circulation as well. DEEP TISSUE MASSAGE /SPORTS MASSAGE The deep tissue massage is a full-body massage with intense pressure to release muscle knots.It is suitable for muscle tension, pain, and stiffness and promotes blood circulation. MERIDIAN SHIATSHU MASSAGE It has its roots in traditional Chinese medicine. The therapist will adjust and promote the flow of vital body energy, primarily using her fingers for acupressure on points that are connected to specific meridians. The Meridian Shiatshu Massage will improve

Thai Full Body Massage Technique – A Short Primer

Thai Full Body Massage Technique – A Short Primer Thai full body massage technique is one of the 4 branches of Traditional medicine in Thailand. These techniques have been perfected over centuries, tried, tested and clinically proven. The four branches are: Massage Therapy ( Nuad Bo’Rarn). Nutritional Medicine Herbal Medicine Meditative and Spiritual Practice The word Nuad Bo’Rarn is a Sanskrit word derived from Puranas (sacred Hindu religious texts) meaning sacred or holy, thus this method of healing or therapy is considered sacred as it finds its roots in teaching handed from time immemorial across generations.Many aspects of this form of the traditional massage have been perfected to balance and calm the body, mind and soul and to help in meditation practice. In the context of today’s world, Thai massage helps you to achieve flexibility, strength and inner balance. History of Thai Massage? – Thai Massage is an ancient healing modality that has been in practice for nearly 2,500 years now. It’s a remedy that combines certain techniques and principles of Traditional Chinese Medicine (TCM), Yoga and Ayurveda. – As per Thai philosophy, the world is made up of four elements namely Earth, Water, Wind and Fire. In a healthy human being these elements are in harmony and balance. When these elements get out of balance, the person suffers. Thai full body massage seeks to restore this balance. – Major cultures and philosophies across the world believe in a “vital energy” responsible for our physical and mental wellbeing. In Indian culture, it’s known as prana; in Greek culture, it’s known as pneuma; and in Chinese culture, it’s known as Qi. TCM practitioners believe that the core cause of all human ailments is an imbalance in our Qi. Hence all TCM therapies, including the Thai massage, were developed by keeping the holistic principle of Qi in mind. – In Thai traditional medicine the Qi or Prana travels through the body on paths called Sen. This is very close to the concept of energy Meridian in TCM. There are 10 main Sen which connect the center of the body to all parts of the body. Each of these Sens is connected to particular illness/maladies. Thai Full Body Massage Techniques From a non traditional/oriental perspective, Thai massage is a system of peripheral stimulation. By applying pressure on the surface of the body, the therapist is able to impact the functions of internal organs, glands and brain. To improve the functioning of the digestive system, the outer surface of the lower leg is pressed. During a Thai massage, therapists use their hands, knees, and even legs and feet to perform selective stretches, bone-cracking and assisted yoga-like movements. Pressing and stretching are the 2 primary techniques used to obtain the therapeutic effects of Thai massage. Pressing Technique The therapist starts with a deep press which almost crushes the muscles ( metaphorically) and myofascial tissues. This helps in production of more elastic fibers, improving blood circulation through the muscles resulting in increased oxygen supply to affected parts. This helps in removing the toxins and other metabolic residues. There are different kinds of pressing techniques, which are listed below: Palm Press Foot Press Thumb Press Elbow Press Forearm Rolling Pin Thumb Circle Finger Circle Palm Circles Stretching Technique The repeated and sustained stretches are applied in various directions with special focus on the limbs, torso, and neck. Stretching is a force/counterforce movement in various locations of the body. These movements create elongation and expansion and open up the joints. This stretching takes the muscles just beyond their relaxed state. This pressing and stretching, helps restore internal balance between impacted functional groups, helping in improving muscle tone, improved posture, and supple joints. This style of massage is either performed on the floor (on a mat or futon), or on a massage table with a couple of supportive handrails placed high on parallel walls or on the roof for therapists to achieve maximum efficacy, mainly when they use their feet and knees. The handrails allow way more flexibility for the therapist to regulate the amount of pressure applied. A traditional or classic Thai massage is performed without oil, but if the dry method doesn’t suit you, therapists at Yinyang will use oil at your request. When Not to do Thai Massage While Thai Massage has therapeutic benefits, it is contraindicated for the following medical conditions. Cancer patients, very ill and with high fever People on blood thinning medication ( exercise caution, only light press) People suffering from Osteoporosis should be very light press and stretch Recently undergone surgery Pregnant woman ( exercise caution, no work on abdomen) People with fractures, varicose veins, wounds. Thai Massage Benefits There are numerous benefits of a Thai massage, many of which are supported by extensive scientific research, such as the ones below: Reduces back pain Relieves headaches Relieves joint stiffness and pain Increases muscle flexibility and mobility Eases anxiety Balances body and mind Best Massage Service in Dubai Yinyang massage spa offers the most effective and professional Thai massage in Dubai. Our centers provide a hygienic environment and are home to the most qualified and trained massage therapists in Dubai who are well-versed in the art of alternative healing.If you’re looking for a professional massage center and spa in Dubai, look no further and book your appointment at Yinyang Spa  today! Our massage centers are located at Al Safa, JBR, Village Mall and Beach Center in Dubai.