Massage offers a variety of benefits- whether that is pain relief, relaxation, stress relief, dispelling muscle tension or anything else. However, what a lot of people don’t realise is that you can gain even more benefit from your massage, if you take certain steps before, during or after your massage to amplify its effects.
The most important thing to remember, irrespective of the type of massage or goal, is to communicate with your therapist. A masseuse can be far more effective if they understand exactly what you hope to achieve through the massage, what your pain threshold is, and what kind of massage you are expecting. This information allows the therapist to tailor the massage to your requirements, giving you the best possible chance of achieving what you set out to.
There are several other steps you can take to get the most out of your massage, depending on the kind of massage you are looking for Best massage in Dubai, Best spa in Dubai
If your aim is to relax your body and mind through a soothing massage, try and have a hot shower before your massage, as this allows the muscles to relax, making your muscles far more receptive to the massage that will be performed. Try and schedule the massage in such a manner that you do not have any pressing engagements after your massage, as mental anxiety is often mirrored in our muscle tension. Not having pressing engagements after your massage will also afford you the opportunity to dress more comfortably more often than not, which further promotes relaxation. It is also advisable to avoid caffeine after such a massage, as caffeine causes muscle tension, undoing the effects of the massage altogether.
If you are looking to get a massage that aids in post-workout muscle recovery, start by taking a hot shower to begin the process of muscle relaxation. Strenuous workouts tend to cause lactic acid buildup within the muscles, which the massage helps filter out of the body. It is important to stay as hydrated as possible in order to flush the toxins from your body and replenish the fluids lost during both the workout and the massage. In case you feel any muscle soreness after the massage, try applying an ice pack to the affected area just as you would after a workout.
If your goal is to relieve joint stiffness or chronic pain, dressing comfortably is advisable. What is most important, however, is trying to ensure that your mind and body stays relaxed during the massage. Any time a therapist works on an area that is painful or sore, there is going to be a certain level of pain that accompanies it. The best thing you can do is ensure that the pain is not outside your tolerance range by communicating effectively with your therapist, and keeping your body and mind relaxed during the massage. Staying relaxed will keep your muscles loose and allow them to derive greater benefit from the massage. One of the best ways to do this is to deep breathe every time you feel your muscles start to get tense. In fact, deep breathing while receiving a massage will even enhance the amount of relaxation you can derive from a massage.
Another thing that helps post-massage (regardless of the type of massage received or the goals you had going in) is to make sure you stay hydrated after your massage, as it will help dispel a variety of toxins that may have been present beforehand in the areas that the massage focussed on.
One thing that becomes abundantly clear from all these different pre-massage and post-massage tips is that the true effectiveness of a massage lies in our own hands. If you do book a massage for a specific function, try and make sure that the other activities in your calendar do not run counter to your massage’s goals, as it makes achieving those goals even harder than it needs to be. If you are looking for specific massage goals that are not mentioned above, get in touch with our front desk and they will be happy to assist you further.
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